I Like it because it's convenient I don't like the diets that make you take away any thing or make you SUFFER!! It also comes with an amazing cookbook that has PICTURES I love recipe books like that! I also love that the recipes are easy and quick to make for even your whole family, I am not a fan of making five different meals for everyone, I don't have time for that. I love that I can have dairy, whole grains, berries, oils, and different meats, they just teach you how to eat them and what with, it stays with the word of wisdom completely! I would always feel like I was missing something and low energy, I don't feel that way on this diet and you can eat on the run, which is for me because that's my life! I feel full (because they teach you to eat six small meals a day) and they teach you all these different ways to exercise your abs, I didn't know the all the different muscles in your abs before this book. Also you can have one Cheat meal a week! I ate horribly last weekend but stayed on the diet during the day and I only gained 2lbs. that's remarkable for me. It gives you also a little lesson in the book about diabetes and cancer and why people get those horrible diseases through eating habits. They have an adaption section in it too like: if you are a calorie counter, or if you are a vegetarian or if you are lactose intolerant or if you have IBS or if you are on antidepressants, Before, during and after pregnancies, ect. It's also an entertaining book to read(the original book is for men)! Thanks Jen for getting me HOOKED!!
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